Today’s Task

November 30, 2009 Bethany LaShell

Exercise! Get moving! Work off that pumpkin pie and mashed potatoes! Work off the Christmas cookies you’ll be baking next week!

Yes, now. Don’t wait until January 1. I read recently that it’s better to start something new (like a new exercise program) when your schedule is already in flux because that will cause you to be more deliberate and thoughtful about it. So, what better time to start an exercise program than the month in between the 2 biggest eating holidays of the year?

My usual exercise pattern is 30 minutes on the gazelle and occasionally throwing in a little strength training. I need to kick up the strength training routine now and get a more regular pattern for it built into my schedule. That’s my goal for this week. What’s yours?

Published by Bethany LaShell

Just a girl who's been through a lot of life, trying to process it all. Christ follower, mom, author, educator, speaker, editor, Diet Coke addict. My mission is to walk with Christian women through the hard places of midlife toward the redemption and hope found in grace, forgiveness, and authenticity. View all posts by Bethany LaShell

1 thought on “Today’s Task”

strokeofliving says:

December 1, 2009 at 5:31 am

I just read your comment over at the Internet Cafe' about wanting the desire for diet coke to leave your mouth. I don't know if you were joking but in case you were serious, a few days ago I posted about a healthier alternative to soda. Read about it @ my link below; it just might help you :-). Please visit my blog any time. Have a great evening. http://strokeofliving.blogspot.com/2009/11/sort-of-silent-saturday-extra.html

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