Did anyone else start 2024 with intentions of being more grateful and writing down things you’re thankful for every day? Anyone else have two days and a few random things in your brand-new notebook?

So, to help you keep your gratitude resolution, I created a gratitude journal for you! It’s 64 pages and can be printed—if you love the feel of paper—or it can be downloaded onto your tablet and filled in on an app like GoodNotes or Notability.

Studies show that practicing gratitude daily can help improve all kinds of things in your life, including the following:

• Boost your mood and happiness
• Attract more joyful, supportive, and enthusiastic people into your life
• Feel more inspired and motivated daily
• Become more energized
• Reclaim your power and handle life’s challenges with more grace and ease
• Switch from feeling overwhelmed, exhausted, and annoyed to lifting and inspiring others
• Increase your sense of belonging
• Improve your relationships because gratitude makes you kinder, more supportive, and more connected.
• Feel more optimistic, which makes you also feel more in control over life
• Benefit from all the other amazing benefits of practicing gratitude studies have reported: better sleep, reduced stress, better cardiovascular and overall health, being inspired to do more things that are good for you, reaching your goals

Right now, The Gratitude Journal is just available on my website, but I plan to upload it to Amazon soon, so you can order it already printed!

Ready to feel more content and connected? Go buy your Gratitude Journal now while it’s still on sale for $4.99!