Exercise! Get moving! Work off that pumpkin pie and mashed potatoes! Work off the Christmas cookies you’ll be baking next week!
Yes, now. Don’t wait until January 1. I read recently that it’s better to start something new (like a new exercise program) when your schedule is already in flux because that will cause you to be more deliberate and thoughtful about it. So, what better time to start an exercise program than the month in between the 2 biggest eating holidays of the year?
My usual exercise pattern is 30 minutes on the gazelle and occasionally throwing in a little strength training. I need to kick up the strength training routine now and get a more regular pattern for it built into my schedule. That’s my goal for this week. What’s yours?
Bethany LaShell 
I just read your comment over at the Internet Cafe' about wanting the desire for diet coke to leave your mouth. I don't know if you were joking but in case you were serious, a few days ago I posted about a healthier alternative to soda. Read about it @ my link below; it just might help you :-). Please visit my blog any time. Have a great evening. http://strokeofliving.blogspot.com/2009/11/sort-of-silent-saturday-extra.html
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