Words have power. Sometimes when we can’t speak the words out loud, we can still harness their power by writing them. Sometimes just reading the words of Scripture can speak their power into our souls.
Words reveal truth. My writer-daughter says she often doesn’t know what her characters will say or do until the words are already written. Me? I like to plan out every word. I start with an idea, then move to an outline, and then begin the actual drafting.
My journal, however, is a different story (pun intended!). I sit down with a cup of hot tea, my Bible, a pen, and my well-worn journal. Occasionally I know that I need to vent my feelings about a particular event or conversation, but often I just know that I need to release my bound emotions. And out come all sorts of emotions and thoughts that I didn’t even realize I had. Writing–and then reading over my own writing–enables me to process my emotions more effectively.
My journal also has the power to reveal wrong thinking patterns. When brought to light, I can pray more specifically for healing from these damaging emotions. I’m currently participating in an online Bible study utilizing a new book, When a Woman Finds Her Voice, by JoAnn Fore. JoAnn leads by example and encourages readers to release their emotions appropriately in order to find healing.
For so long, I’ve kept so many emotions and details of my life hidden because of shame and fear. I’ve been told, in fact, that it was difficult to be my friend in the past because I seemed too perfect. I wasn’t trying to be perfect; I was just trying to be liked. I was hurt by that comment, but I needed to hear it. It validates my longing for a like-minded community where I can safely, without judgment, unburden my soul to find healing.
I’m tired of being perfect. I’m ready to journey toward emotional freedom. What about you? Are you ready to join me in unbinding my emotional mess? Are you ready to release your own emotional baggage?