As we begin a new year, we often make goals or resolutions to improve our physical health—lose weight, exercise more, eat better, cook at home more, cut out sugar, etc. But we often forget about those goals before the end of the month. While there’s nothing wrong with improving our physical health and nothing wrong with making goals or resolutions, perhaps we’d be better served by focusing on the state of our souls.
It’s all too easy to hide the state of our souls behind the state of our physical bodies. Many overly health-conscious people hide the imperfections of their souls behind the perfection of their physical bodies. We obsess over counting points and steps while neglecting our daily devotions. (Just me? I thought not.) We preen in front of the dressing room mirrors while gossiping behind closed doors.
While we are definitely called to take care of our physical bodies as the temple of the Holy Spirit (1 Corinthians 6), we are not called to make idols of them. Sin takes a good thing and makes it the only thing; at the same time, Christians tend to take a worldly thing and give it a spiritual spin.
For example, the premise of Daniel Fast is to eat just vegetables in order to lose weight; however, the actual reason Daniel chose to eat only vegetables was so as not to “defile himself with the king’s food, or with the wine that he drank” (Daniel 1:8 ESV). As a result of following their convictions to remain pure, God gave them favor so that Daniel and his friends were “better in appearance and fatter in flesh” than their counterparts (Daniel 1:15 ESV).
What we see here and in other Scriptures is that being what we would call overweight or fat meant having enough food to eat during biblical times. Obviously overeating is considered gluttonous, but as in all things, balance is the key.
Another biblical principle concerning our physical bodies that often gets taken to extremes is the concept of athletic training. The apostle Paul often uses the importance of physical training to emphasize the importance of spiritual training. For instance, he talks about how only one person will win a race even though many people will train and participate in it. So, we are encouraged to run in such a way as to win. Of course, the point is to run our spiritual race in such a way as to win an “imperishable” wreath or crown (1 Corinthians 9:25).
Along with the extreme of doing our utmost to win the prize, what can happen when we idealize perfection too much? We put down those who can’t achieve it, and they somehow become less than. Instead of embracing all people and abilities as God’s unique creations, we revile them and leave them in our dust.
So our aim should be working to become more Christlike instead of focusing only on physical fitness: “while bodily training is of some value, godliness is of value in every way” (1 Timothy 4:8 ESV).
Another aspect of physical training taken to the extreme is exhaustion. Behind the mask of achievement and success lies a tired body with multiple invisible problems. We go and go and go while neglecting the rest our bodies need because our culture sees rest as laziness. But God designed us with a need for regular rest! Our need to be always on the go leads to drive-thru dinners several times a week that do not provide our bodies with the nourishment they need.
What’s the cure? When we’re so worn out that we don’t know what to do, Jesus invites us to exchange our burdens for his. “Take my yoke upon you, and learn from me … and you will find rest for your souls” (Matthew 11:29 ESV).
In the end, it’s all about balance! When we’re tired or hungry or on a sugar high, we can’t focus on God. Let’s take off our masks of physical perfection and busyness, so we can focus on our spiritual well-being and ask God what our priorities should be.
Call to Action:
Read and reflect on these passages of Scripture in light of this week’s sermon.
- 1 Corinthians 6:12-13 (ESV)—“All things are lawful for me, but not all things are helpful. All things are lawful for me, but I will not be dominated by anything. Food is meant for the stomach and the stomach for food – and God will destroy both one and the other. The body is not meant for sexual immorality, but for the Lord, and the Lord for the body.”
- 1 Corinthians 9:24-27 (ESV)—”Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
- Ephesians 5:29 (ESV)—”For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, because we are members of his body.”
- Hebrews 4:10 ESV)—“For whoever has entered God’s rest has also rested from his works as God did from his.”
Questions for Reflection:
- In what ways do you find yourself masking your spiritual state behind your physical state?
- How have you taken a good thing and turned it into the only thing, which takes the focus off properly glorifying God with it?
- How can you create more balance in your physical priorities this week?
- How can you create more time for physical and spiritual rest in order to prioritize your relationships with God and your family?
*Note: This article was originally posted on my friend Tammy’s church blog, Beyond Sundays.
1 thought on “Behind the Mask of Health Mania”
This is a great post with truth from the Word on eating and exercising.
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