change, devotional, healing, lessons learned, medical issues, midlife faith, reinventing

Behind the Mask of Health Mania

As we begin a new year, we often make goals or resolutions to improve our physical health—lose weight, exercise more, eat better, cook at home more, cut out sugar, etc. But we often forget about those goals before the end of the month. While there’s nothing wrong with improving our physical health and nothing wrong with making goals or resolutions, perhaps we’d be better served by focusing on the state of our souls.

It’s all too easy to hide the state of our souls behind the state of our physical bodies. Many overly health-conscious people hide the imperfections of their souls behind the perfection of their physical bodies. We obsess over counting points and steps while neglecting our daily devotions. (Just me? I thought not.) We preen in front of the dressing room mirrors while gossiping behind closed doors. 

While we are definitely called to take care of our physical bodies as the temple of the Holy Spirit (1 Corinthians 6), we are not called to make idols of them. Sin takes a good thing and makes it the only thing; at the same time, Christians tend to take a worldly thing and give it a spiritual spin. 

For example, the premise of Daniel Fast is to eat just vegetables in order to lose weight; however, the actual reason Daniel chose to eat only vegetables was so as not to “defile himself with the king’s food, or with the wine that he drank” (Daniel 1:8 ESV). As a result of following their convictions to remain pure, God gave them favor so that Daniel and his friends were “better in appearance and fatter in flesh” than their counterparts (Daniel 1:15 ESV). 

What we see here and in other Scriptures is that being what we would call overweight or fat meant having enough food to eat during biblical times. Obviously overeating is considered gluttonous, but as in all things, balance is the key.

Another biblical principle concerning our physical bodies that often gets taken to extremes is the concept of athletic training. The apostle Paul often uses the importance of physical training to emphasize the importance of spiritual training. For instance, he talks about how only one person will win a race even though many people will train and participate in it. So, we are encouraged to run in such a way as to win. Of course, the point is to run our spiritual race in such a way as to win an “imperishable” wreath or crown (1 Corinthians 9:25). 

Along with the extreme of doing our utmost to win the prize, what can happen when we idealize perfection too much? We put down those who can’t achieve it, and they somehow become less than. Instead of embracing all people and abilities as God’s unique creations, we revile them and leave them in our dust. 

So our aim should be working to become more Christlike instead of focusing only on physical fitness: “while bodily training is of some value, godliness is of value in every way” (1 Timothy 4:8 ESV).

Another aspect of physical training taken to the extreme is exhaustion. Behind the mask of achievement and success lies a tired body with multiple invisible problems. We go and go and go while neglecting the rest our bodies need because our culture sees rest as laziness. But God designed us with a need for regular rest! Our need to be always on the go leads to drive-thru dinners several times a week that do not provide our bodies with the nourishment they need.

What’s the cure? When we’re so worn out that we don’t know what to do, Jesus invites us to exchange our burdens for his. “Take my yoke upon you, and learn from me … and you will find rest for your souls” (Matthew 11:29 ESV).

In the end, it’s all about balance! When we’re tired or hungry or on a sugar high, we can’t focus on God. Let’s take off our masks of physical perfection and busyness, so we can focus on our spiritual well-being and ask God what our priorities should be.

Call to Action:

Read and reflect on these passages of Scripture in light of this week’s sermon.

  • 1 Corinthians 6:12-13 (ESV)—“All things are lawful for me, but not all things are helpful. All things are lawful for me, but I will not be dominated by anything. Food is meant for the stomach and the stomach for food – and God will destroy both one and the other. The body is not meant for sexual immorality, but for the Lord, and the Lord for the body.”
  • 1 Corinthians 9:24-27 (ESV)—”Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
  • Ephesians 5:29 (ESV)—”For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, because we are members of his body.”
  • Hebrews 4:10 ESV)—“For whoever has entered God’s rest has also rested from his works as God did from his.”

Questions for Reflection:

  1. In what ways do you find yourself masking your spiritual state behind your physical state?
  2. How have you taken a good thing and turned it into the only thing, which takes the focus off properly glorifying God with it?
  3. How can you create more balance in your physical priorities this week?
  4. How can you create more time for physical and spiritual rest in order to prioritize your relationships with God and your family?

*Note: This article was originally posted on my friend Tammy’s church blog, Beyond Sundays.

anxiety, devotional, encouragement, healing, holidays, lessons learned, midlife faith

The Mask of False Happiness

As we wrap up 2020 (who’s breathing a sigh of relief with me?), it’s a good time to reflect on our emotional health. One of the masks we women tend to don frequently is the mask of false happiness. Now, there’s nothing wrong with faking it till you make it occasionally, but we’re not meant to live that way. We’re meant to live authentically, sharing our true selves with each other in community.

When we drop a bowl on the ceramic floor, and it shatters, what do we do with it? We toss it in the trash can, of course. When the Japanese break a piece of pottery, on the other hand, they repair it with gold (do they sell that kind of superglue in WalMart?) and proclaim that the piece is even more beautiful than it was originally. Their idea is that by embracing the brokenness and flaws, the piece becomes even stronger and more stunning. This is called kintsukuroi, which means “golden repair” or kintsugi, which is “golden joinery.” Wow! 

What if we treated people like that? What if we reframed our emotional scars—instead of judging ourselves as failing at the Christian life, how about we see our scars as battle wounds of winning warriors? What if we saw those made fragile by life’s circumstances and emotional upheavals as those who needed more care—not judgment and rejection?

Then, perhaps, we would be able to take off the masks of happiness and perfection that have become so a part of ourselves that we hardly recognize ourselves without them. With the rise in mental health issues and social media comparisons, we’ve all become quite adept at putting on a happy mask. But behind the mask of “fine” lies a multitude of “not fine.” Good news: God cares for the brokenhearted (Psalm 34:18).

What if, instead of hiding behind the mask of our fake smiles denoting a nonexistent, perfectly happy life, we put our authentic selves on display? Scary thought, I know. 

As noted by poet ee cummings, “The greatest battle we face as human beings is the battle to protect our true selves from the self the world wants us to become.”

But here’s the thing. The emotional connections and emotional health we all long for do not lie behind the mask of perfection. They lie in wide-open authenticity. In order to be truly loved, one must be fully known. The reverse is also true; in order to truly love others, we must fully know them.

The other side of emotional health is what we believe about ourselves, which is largely based on how we talk to ourselves. So often, we talk to ourselves in ways we would never talk to a struggling friend. Instead, we need to pretend the woman (or man) in the mirror is a good friend across the table at our favorite cafe. 

What we think—about others and about ourselves—matters because out of the abundance of the heart his mouth speaks” (Luke 6:45 NKJV). 

Instead of trash talking to and about ourselves, we need to remind ourselves of what is true and right and lovely. Instead of sowing discord in our own lives and in the lives of those around us, we need to reap the fruits of the Spirit by being as gentle and patient with ourselves as we are with treasured friends.

Remember what God says about us: we are his masterpieces (Ephesians 2:10)! Not practice pieces, not discarded, broken bowls. Masterpieces to be treasured!

When we can fully embrace God’s proclamation of value and worth about others and about ourselves, then our brokenness will become beautiful, and we would no longer feel the need to hide behind the mask of perfection and false happiness. We would embrace others and ourselves with the art of kintsugi. 

Call to Action:

Pray and Reflect on the following passages in light of this week’s sermon:

  • Galatians 5:22-23 (NLT)—But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!”
  • Ephesians 2:10 (NLT)—For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
  • Philippians 4:8 (NLT)—And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”

Questions for Reflection:

  1. What emotional masks have you been wearing lately and why?
  2. How can you embrace your emotions in order to become more comfortable with them and then be willing to share them (judiciously) with others?
  3. How can you make yourself a safe place for others to be their authentic selves?
  4. Make a list of your characteristics and thank God for making you the way you are—a masterpiece. 

*Note: This article was originally posted to my friend Tammy’s church blog, Beyond Sunday.

about me, lessons learned, midlife faith, reinventing

50 Things about Turning 50

Today is my 50th birthday, and to celebrate, I’ve listed 50 things I’ve learned in life (in no particular order).

  1. 50 is fabulous!
  2. Living 50 years is worth celebrating!
  3. Eat the chocolate.
  4. I am enough!!!
  5. Jesus has met my every need, and He’ll keep meeting every need.
  6. This, too, shall pass.
  7. Friends need to be cultivated and cherished.
  8. I’m feeling more settled now than I ever did.
  9. I wouldn’t trade the years spent at home raising my kids for anything.
  10. I don’t need as much stuff as I used to think I did.
  11. Go for gold—dream big!
  12. Take time for reflection.
  13. It’s never too late to start—or start over. 
  14. Take care of your health.
  15. My mother was right.
  16. My dad is still the wisest person ever.
  17. Parenting gets harder, not easier.
  18. My kids will break my heart (again).
  19. Don’t take anything personally (haven’t learned this one yet).
  20. Get up, dress up, show up.
  21. Give yourself grace.
  22. Give others grace.
  23. Base my decisions on myself, not on others (kids, men, friends).
  24. Friends are important.
  25. Change is the only thing that’s constant.
  26. Learn to let go (still working on this one, too).
  27. It’s hard (see #26).
  28. Be gracious.
  29. Take a chance.
  30. There are worse things than a few gray hairs at 30.
  31. Trying to please others means no one is happy, including myself.
  32. Give gifts for no reason.
  33. Fake it till you make it.
  34. Don’t complain. Just stop it.
  35. Ditch the attitude.
  36. Be grateful for the small things.
  37. Celebrate all the holidays.
  38. Celebrate small victories.
  39. It’s not always about proving you’re right.
  40. 50 is the new 40 (but 40 was the new 30 10 years ago).
  41. Apologize—even if you’re right.
  42. Traditions are important.
  43. But be willing to change or flex them as needed (see #42).
  44. Nothing lasts forever.
  45. Learn to embrace new and different seasons in life.
  46. Learn to be comfortable in your own skin.
  47. I can’t control everything, so stop trying.
  48. Choose joy daily.
  49. The one where I was quarantined.
  50. I am 50 and fabulous!
anxiety, encouragement, healing, lessons learned, midlife faith

The Mask of Political Correctness

Behind the mask of political correctness lies a divisiveness—even among Christians—not seen in our country for many years. While we pray for healing in our land, how do we remain friends with those on the opposite side of the fence, whether that fence is political, economic, social, or religious?

By being so focused on trying to be politically correct, we’ve become socially incorrect! In trying not to offend anyone, we offend so many more people!  

Somehow, we’ve turned into an angry mob that thinks it’s ok to scream and yell our every thought from the street corners and from social media platforms. In doing so, we’ve alienated even those we love.

I could give the all-inclusive exhortation:

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

Ephesians 4:32 ESV

Instead, let’s talk about what to do if you’re on the receiving end of a friend or family member’s tirade that goes against your views or grieves your soul. How do you maintain that relationship? Should you? How do you separate a person’s political/economic/social/religious views from the person herself?

It’s not easy! First of all, pray! Give your heartache over to the Lord. He knows all about betrayal and abandonment (Simon Isacriot, anyone?). 

Then, if the other person holds an immoral or unethical position, gently share the biblical position with her. She may not receive it, but you have done what you could. Then drop it and don’t harp on your position any more.

Here are some other considerations and actions you can take:

  1. How important is the relationship to you? Is it worth preserving? 
  2. Listen actively to understand, not to give an answer. Listen with an open mind—you may learn something. On the flip side, be sure you know what and why you hold to your beliefs. Get to the heart of the matter that’s separating you. 
  3. Don’t take it personally. I know, I know. I’m the pot calling the kettle black! But chances are, your friend is not attacking you but rather is desiring to prove her rightness.
  4. Set boundaries. 
    1. Block posts from groups that upset your equilibrium on social media. 
    2. Unfollow someone for 30 days (they’ll never know, and it’ll give you time to breathe and decide whether you want to keep seeing her posts after that).
    3. Don’t engage in public debates on social media! Those debates tend to take on a life of their own and involve half of your friend list. 
    4. If needed, set a time limit on how often or how long you’re willing to engage in face-to-face discussions.
    5. Have a go-to phrase to signal the end of the discussion, such as “Well, we aren’t going to solve the world’s problems today, so let’s set this aside and focus on something happier.”
    6. If you can’t meet at Starbucks without getting offended by something she says, become less available for a meeting.
  5. Let go of the notion of being right. You may, indeed, be right according to Scripture, but if you insist on winning every argument, you will lose your relationships; however, it is possible to give facts and evidence occasionally in response without attacking the person or destroying a relationship. 

How do I know, first of all, how difficult it is to separate the person from her beliefs, and, second of all, how difficult it is to truly love someone in spite of her contrary views? Someone very close to me has become increasingly vocal about a value that is completely contrary to Scriptures. I understand, sweet friend, and I’m praying for you.

How can I pray for you during this difficult time? Let me know!

anxiety, devotional, encouragement, lessons learned, midlife faith

The Mask of Social Media Perfection: Mask Series #2

We all do it. We all post picture-perfect family gatherings, gourmet meals, and clean kitchens. 

But what lies behind the mask of perfection is the fear that our imperfections will lead to rejection.

Somehow, this social media craze has created the idea that only perfect people can be happy or that only perfect people can have friends.

But nothing could be further from the truth. In fact, the more we compare our imperfect lives with the perfection seen on social media, the more disenchanted we become with the blessings God has already bestowed on us. And the more we close off opportunities for true connections with other imperfect people. 

Lasting happiness doesn’t come from the one family photo when everyone’s smiling in their color-matched outfits. It comes from knowing our families are there to support us through thick and through thin. Pictures don’t capture the messy middle that’s real life, but we need to learn to find happiness in real life even when it’s not perfect. Somehow we’re afraid that if anyone saw what our families looked like and acted like behind closed doors that we’d be called out as frauds.

Sure, it’s fun to use those nifty filters to make our ordinary dinners look more delicious, but behind the mask of Insta-worthy plates lies the loneliness of a table set for one. And we would be horrified if our friends knew that on the nights we didn’t post the perfectly plated meals we ate frozen pizza, cereal, and ice cream straight out of the container. 

Somehow we’ve come to the conclusion that if our kitchens aren’t spotless, we can’t be hospitable. In fact, nothing could be further from the truth. Our friends need to know they’re welcome in our homes no matter how many dishes are in the sink. True friendships thrive when we know we can call a friend at 10 p.m. and ask to sleep on their couch that night. True friendships thrive when we open our doors to the neighbor for coffee even though there are toys all over the living room floor. 

The biggest lie we’ve bought into with our perfect social media posts, though, is that only perfect people can find true connections. The truth of the matter is that true connections flourish when we share our imperfections, thus inviting others to share their imperfections. 

The façade of social media fosters nothing but the danger and damage of comparison. But the openness of truthful imperfections invites what we’re all really seeking behind our masks—true connections.

So be encouraged to take off the mask of social media perfection and seek the happiness of imperfection.

And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

Hebrews 10:24-25 ESV

What’s one way you can find happiness in your imperfections to connect with others this week? Drop a comment below or shoot me an email. I’d love to hear from you!

anxiety, encouragement, grief, healing, lessons learned, midlife faith, moving on

The Mask of Busyness

Let’s talk about everyone’s favorite topic—masks! No, I’m not getting political or scientific, but just like we all have our reasons for wearing/not wearing cloth masks, we all have our reasons for wearing the invisible masks that hide our true selves.

I don’t know about you, but I’ve been lonely lately. Sure, the whole virus thing hasn’t helped, but even before that, I was missing people. So, I thought I’d fill my evenings and weekends outside of work with busyness.

Surely if I went on enough hikes and attended enough game nights, I would find a bosom friend (think Anne of Green Gables and Diana). Surely if I attended enough Bible studies and volunteered enough, I would be more spiritual, and God would love me more, right? Surely if I ate out every other meal, I would forget that my own dining room table was set for one. 

Behind the mask of busyness lies a face of loneliness.

You guessed it. All of that busyness didn’t work. Going to all the game nights and other activities didn’t help to fill the gap left by a friend whom I no longer saw regularly. Surfing Facebook constantly didn’t fill in the gap for a lunch-time heart-to-heart talk with a close girlfriend.

Trying to be more spiritual didn’t make God love me more. He already loves me more than I can imagine. “’Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,’ says the Lord, who has compassion on you” (Isaiah 54:10 NIV).

Joining dating sites didn’t garner me a partner to share the ups and downs of daily life. It just emphasized the sting of rejection and loneliness—over and over again. 

Eating out all the time just made my waistline expand and my wallet shrink. And I’m still faced with the empty spot at the dining room table.

So, when I remove the mask of busyness, I’m left to face my loneliness head-on. What will I do with it? The ultimate answer to the mask of busyness is Isaiah 46:10, 

“Be still, and know that I am God.”

God is the answer for my loneliness. God is the answer for your loneliness, too. Here are five simple, practical steps to combat loneliness:

  1. Seek a closer connection with God. Being alone is the perfect time to schedule dates with the Lord to spend more time reading the Bible and praying. Look around for a Bible study to join—you’ll make some new friends in the process! Read the Psalms. David knew all about feeling alone.
  2. Write it out. Journal your thoughts to God. It is okay to feel lonely. Write about the hard stuff, but also write about the good stuff that He’s done for you in the past. Thank Him for His current provisions for you and for what He will do for you in the future.
  3. Make an effort! It’s so, so hard to reach out (so hard that I dislike that actual phrase—true story), but it is, oh, so worth it. Chances are that others around you are also wishing they had closer connections, but don’t know how to ask for them.
  4. Get involved in a ministry and/or volunteering with those less fortunate.
  5. Remember this season won’t last forever. 

God wants us to turn to Him instead of to activities to fill our emptiness. He promises to give us what we need. He is a … 

Father of the fatherless and protector of widows
     is God in his holy habitation.
God settles the solitary [lonely] in a home;
     he leads out the prisoners to prosperity (Psalm 68:5-6 ESV).

It’s time, don’t you think, to set aside our masks of busyness and seek God. He already knows us inside and out anyway (see Psalm 139). How do you mask your loneliness? Let me know, so I can pray for you!

Remember to subscribe to my email list for a great freebie on finding Jesus in the Storm!

devotional, healing, lessons learned, midlife faith, reinventing

Crew: Anchor Series #4

praying in church

Who’s your crew? You know, your people, your tribe, your group. 

A large ship can’t sail with just a captain; it needs a crew, and everyone needs to do his or her job well. Real life is the same; we are not meant to do everything—literally or metaphorically—ourselves. God created us with a rich diversity of talents and personalities for a reason. As the poet John Donne observed 400 years ago:

No man is an island,
entire of itself;
every man is a piece of the continent,
a part of the main. 

I’m convinced that one of the worst ailments of humankind is loneliness. I’m not talking about living alone during a pandemic although that’s no fun. I’m not even talking about wishing you saw friends and family more often because sometimes that can feel like you’re the fifth wheel in a coupled-up world.  

I’m talking about that core feeling of aloneness even when you’re surrounded by people. I’m talking about feeling like no one understands what you’re going through. I mean feeling like friends already have too much on their plates to handle your issues too. That’s the worst feeling in the world. 

We need to build a group of people we can trust—our own crew community. If the recent quarantines have shown us anything, it’s this. Sure, people often say the wrong thing. Forgive them and look at their intentions instead of hyper focusing on the unintentional hurt.  

Be sure you show up for others. If you don’t know what to say, sling an arm around her shoulder. Pray for her—right there with her. Nothing takes away the sting of loneliness like hearing someone pray specifically for you by name. 

Canva - Women Having A ConversationAnother aspect of the crew community is that we were not meant to do everything ourselves. We have different talents and interests, and that makes the world a more beautiful place. How boring would life be if everyone were soccer players and there were no orchestras!

We will become frustrated if we try to take on others’ jobs ourselves. No matter how hard I tried and desired to take care of my leaky kitchen faucet, all I managed to do was strew useless tools and parts over my counter. We need other people. Let’s stop pretending we don’t. 

A community is an integral part of spiritual growth as well: “And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” Hebrews 10L:24-25 ESV

We need each other for encouragement, for advice, for comfort, for plumbing problems, for all kinds of things!

I won’t pretend it’s not hard to be a friend and/or to have a friend. It is. And we have to live intentionally, but, oh, sweet friend, it is so worth it! During this time-that-shall-not-be-named, it’s even more important to seek out our crew. Although our times of community may not look the way we want them to right now, we can still be intentional about helping others and accepting help when we need it. 

“Healthy spiritual growth requires the presence of the other—the brother, the sister, the pastor, the teacher. A private, proudly isolated life cannot grow. The two or three who gather together in Christ’s name keep each other sane. Spiritual growth cannot take place in isolation. It is not a private thing.” —Eugene Peterson

Don’t we all wish those moments of smooth sailing would last forever? But since they don’t, we’d best be prepared with an anchor to drop at a moment’s notice. Get your navigation, communication, and crew in order for the coming storms!

Remember to subscribe for a FREE “4 Simple Steps to Finding Jesus in the Storm” pdf AND a printable with 9 Bible verses on peace to post where you need it most.

Drop me a line to let me know your best tips for connecting with your crew!

anxiety, devotional, lessons learned, midlife faith, moving on

Communication–Anchor Series #3

Canva - Silhouette Image of Person PrayingMy grandparents planned a whole Junior Seamanship Course for us that summer—certificate and all. Part of the course was learning all of the sailing terminology and being able to respond appropriately to my grandfather’s commands whether we were in the middle of the ocean or sailing into our assigned slip at the marina. Communication was especially important when storms blew in. We had to know how to respond instantly without asking why or how. 

But during the calm times, that was when we could ask all the whys and hows we wanted. The questions and answers during the calm times brought us closer to our captain while the stories brought us closer to our grandparents. Both types of communication helped build trust, so we were prepared when the storms rose.

What does communication look like for the Christian? When everyone else deserts you, God is as close as your next prayer. When you’re lying alone on a hard, plastic chair in the emergency room in the middle of the night with your child who’s on a suicide watch, and all you can do is cry, “Oh, God,” he knows what you need. He can bring comfort and peace even then. 

When your church friends turn their backs on you because of false rumors spread by your soon-to-be-ex-husband (and church leaders—yes, for real), Jesus is right there beside you saying, “I know how it feels to be betrayed by those closest to me. Lean on my shoulder for a while.” It’s in those times that the comfort of memorized Scripture and wordless prayers are felt the most. But you can’t know that comfort if you don’t invest time in prayer and Bible reading before you get to that point. 

I know that God doesn’t always answer the way we want or when we want. But He is not on our timetable! And he always knows what’s best for us in the long run. Don’t be discouraged; keep praying.

Having trouble getting started? Me too. Here are a few ideas:

1.  Pray out loud when you walk around the neighborhood or in the park. I often pray as I walk around the pond on my breaks during the work day.

2. Write out your prayers. I find this especially useful because I can pour out my heart more easily than if I’m just trying to think about what I want to say. Writing my prayers often helps to clarify my thinking.

3. Just talk to Him like he’s sitting across the table from you at Panera Bread or on the couch next to you or riding in the front seat of the car on your way to work. Conversation with our Heavenly Father does not have to be complicated. He’s not hung up on any particular format.

4. When the disciples asked Jesus to teach them to pray, he taught them The Lord’s Prayer. It’s short, sweet, and to the point (Matthew 6:9-13). We can mimic it.

5. Pray Scriptures. Use the psalms or one of Paul’s prayers and personalize it with your name and the names of your loved ones. 

One of the most precious letters (yes, real ink and paper) came from my mum when I was in college. She shared that she had been and would be using Colossians 1:9-12 to pray for me. I still have that letter folded and saved inside my Bible in that passage.

6. There are many other methods. Kim at Salvaged Living has a lovely post describing six different models—and she even includes a free printable to put in your Bible or prayer journal. 

Praying helps get your anchor ready to drop when needed, and it helps hold the boat steady after you drop the anchor—it is the anchor. If you’re not prayed up before a crisis hits, your anchor may as well be buried under all the flotsam in the bottom of the hold. But praying (and reading your Bible and being involved in community) brings your anchor up to the bow of the boat, makes sure it’s secured to the boat, and has it ready to throw overboard as soon as it’s needed. 

“For this reason, since the day we heard about you, we have not stopped praying for you” (Colossians 1:9 NIV).

What’s your favorite way/place to pray? Let me know! And drop me a line to let me know how I can pray for you this coming week.

anxiety, devotional, healing, lessons learned, midlife faith, reinventing

How to Navigate the Uncharted Waters of Life

When my brother and I sailed with my grandparents for a summer when we were teenagers, I never worried about how we would get from one island to another. My brother and I would just be excited about time on the open sea and the upcoming adventures on a different island.

Puget SoundOur Bibles are our navigation charts for life. The more familiar I become with Scripture, the more comfort it brings even when I’m not holding it in my hands. The more it filters into my eyes and ears, the more it comes to my mind and heart when I need it most. 

I totally get being so discouraged that you have a hard time reading the Bible or attending church. I do. 

But if you’re going to need to be able to navigate with truth when a stranger calls to tell you that your daughter is about to commit suicide. As you screech through town toward her while blowing red lights, you need Scripture to already be in your mind. When you’re trying to catch a few hours of sleep on three, hard plastic chairs in the emergency room hallway (because there’s not a room for your child), you need God’s comforting words in your heart. 

When life slams into you at the speed of a totaled car—while I was sitting in it in front of my own house—or legal separation papers arrive on Valentine’s Day, how do you navigate that? How do you navigate when your mortgage gets pushed back and pushed back multiple times—but you don’t know until you’ve already packed your coffee maker and the piano movers are at the door for the third time in a row?

First, you cry (or scream in agony). Then you cry to God. Then you consciously bring to your mind the Bible verses you need in that moment. 

God has so many verses that speak comfort and peace into our lives for such times. No, there are no verses about emergency rooms, but the psalms do speak peace into anxious hearts during hard times. There are no verses about wrecked cars or crushed marital hopes, but there are verses about lives being redirected (Joseph, Esther, Paul) and remaining steadfast in hard times (Job).   

BUT the only way to be able to bring these verses to mind in the moment of the crisis is to put them in there beforehand. To quote my pastor, “You need to get into the Word, so the Word can get into you” (Chad Miller). 

We need to be reading the actual Word daily, not just skimming someone else’s devotional. True confession: this is really hard for me! But it’s a discipline well worth cultivating.

We need to memorize Scripture. Trust me, I know how difficult it can be to memorize the older we get, but it’s not impossible. Write out verses on notecards and post them around your house where you’ll see them. And I’m sure there’s an app for that. 

I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.

John 15:5 ESV

Canva - Woman Reading a Bible OutdoorsReading and memorizing Scriptures are how we abide in the vine—John 15. Abiding in the vine is how we bear fruit—and how we know how to navigate the storms of life. 

What Scripture verses have helped you navigate through the hard stuff of life recently? What uncharted waters are you currently navigating, and how can I pray for you?

change, healing, lessons learned

Bridging the Racial Divide

Friends, we are doing our black brothers and sister a great injustice by being silent and ignorant about what’s happening to black people all around us. The Bible warns us:

Do not be interested only in your own life, but be interested in the lives of others.

Philippians 2:4 NCV

I’ve always thought I was “color blind,” but it has been brought to my attention lately that that phrase is offensive. I am so sorry. 

I’ve always thought that “white privilege” was ignorant people making rude comments to and about people of color. It’s more than that. It’s me. Because I was born white, I don’t have to worry about being racially profiled, and that right there is my white privilege. 

By saying “all lives matter,” we’re ignoring the fact that right now, in 2020, black lives are in danger. All lives won’t matter until and unless black lives also matter. When your brother is stopped by the police and falsely accused, you don’t care that the “statistics” say it rarely happens. People’s real-life experiences matter. We don’t know the whole story unless we ask.

Our black neighbors just want to be heard and recognized for the struggles they’re experiencing. James exhorts us, “My dear brothers and sisters, always be willing to listen and slow to speak. Do not become angry easily” (1:19 NCV). If we have not gone through the same struggles, we cannot understand what they’re facing. And we should not even try. 

Neutral means you’re choosing not to see what I’m going through.

K.W.

I can never be color blind again. I am choosing to set aside my white privilege to stand with my black brothers and sisters. 

I am choosing not to be neutral. I am choosing to listen, to stand up for the rights of black people, and to use my voice as a writer to help bridge the racial divide in my sphere of influence. 

Now is the time to mourn with those who are mourning over injustice in our land toward black people. “Be happy with those who are happy, and be sad with those who are sad” (Romans 12:15 NCV).

What can you do? “Use the gifts God has given you to make a difference!” (K.W.). Not everyone is called to march in a protest. Not everyone can write. But everyone can listen. Everyone can pray for healing in our land. Everyone can say something when we hear racial slurs.